The Plus One Foundation is excited to announce our upcoming fall program…

Yoga with Plus One!

This is a FREE 8-week exercise class for people of all ages with neurological conditions or disabilities and/or their caregivers. Classes will be held every Friday, starting on September 5th, 2025, and ending on October 24th, 2025. We will meet at Garfield Community Center from 2:00 pm to 3:00 pm every Friday.

In each class, certified fitness instructor Daniella Melegh will guide participants through slow, static yoga movements. This will be a great opportunity for one to relax while improving their strength, balance, and flexibility. Each motion will have alternative modifications to ensure accessibility for everyone. The goal of this program is to improve the overall health of participants, as well as create a safe space to build their community.

Please sign up for this program at: https://forms.gle/ZrgDa34mPeQYB1Q9A or tinyurl.com/yogawithplusone.

If you have any questions, you can email grants@plusonefoundation.org. Thank you for your interest!

The image above is a flyer with green and tan colors, and includes all the information about the program, such as date, location, and contact information. There is a lady sitting cross-legged with her left arm stretching above her head.

This program is funded by Seattle Parks and Recreation through their Recreation for All Grant.