Yoga with Plus One!

Join us for a FREE 7-session exercise program for seniors and individuals with neurological conditions or disabilities.

Classes will be held at the Garfield Community Center

Thursdays from 3:30 - 4:30 pm

From October 15th, 2026 - December 3rd, 2026

Class will not be held on November 26th, the week of Thanksgiving.

Quinn Woodbury, a certified yoga instructor with experience teaching chair yoga to older adults using a trauma-informed approach, will guide participants through physical postures, dance, and breath-work.

Modifications will be offered throughout the class to ensure movements are accessible to everyone. Participants may also bring their caregivers to join the class.

NOTE: Closed-captioning & ASL will not be available for this event.

About the instructor:

Quinn (they/them) has been practicing yoga for around eight years, and teaching for two. Their practice has supported them through growth, injury, healing, and transformation. They have experienced the healing and liberatory impact of these practices on individuals and communities!

Quinn has completed two 200-hour yoga teacher training courses. They strive to teach in a way that’s accessible and trauma-informed. Most of Quinn’s teaching experience so far has been leading chair yoga for seniors. They are passionate about expanding yoga beyond a “fitness” class and making practices accessible to more people, especially those who don’t feel welcome in typical yoga settings.

They’re excited to be teaching “Yoga & Dance” with Plus One Foundation this fall!

CONTACT: threadandwebyoga@gmail.com

For any additional questions or inquiries about this program please reach out to admin@plusonefoundation.org and we’ll be happy to assist!