Wellness Wave

November 11-21

Stay Tuned for More Information!

Wellness Wave Activities  

Walk or Run- Walking and running is such a wonderful form of exercise and is the original weight bearing activity! Set a walking or running goal, in miles or days out. Share with your sponsors and turn the miles into better fitness and resources for those with neurological   conditions. Maybe add a few hikes into the month and increase your mileage. 

Swim- Swimmers are moving in a completely different medium. Set a goal, whether it is laps, meters, miles or days you hit the swim deck. We love our wet heads!  

Wellness, yoga, meditation, stretching- Set the activity and goal. This is a way to make each day better with wellness and your friends and family and colleagues will contribute to the goal.   
Interval training, cross-fit and all kind of intensive exercise- Set the program, get sponsored and be you. Exercise physiologist tell us that interval training improves fitness levels and strength.   

Read, write letters, garden- Do you have a summer goal for reading, writing letters or days out in the garden. Gardening is considered one of the most beneficial activities, lowering blood pressure, increasing flexibility and elevated mood level.  

Cycle- Road, mountain, stationary, spin class or your ride of choice. Set the goal, maybe it is a number of stationary or outside rides, miles, or elevation. Cyclist say cycling makes you the most happiest of any exercise activity and it is low impact.  Do not forget your helmet riders! 

Stay tuned for more to come with Wellness Wave. We will walk, or run, you through how to sign up in the coming weeks!