Unlocking the Potential

In the realm of holistic health, one practice stands out for its remarkable impact, especially for individuals dealing with neurological conditions. Enter Tai Chi – a simple yet profound exercise technique that holds the key to enhancing both physical and cognitive well-being. What makes it truly exceptional is its accessibility and potential to empower those who need it the most.

The Magic of Aquatic Therapy

Aquatic therapy comes with a multitude of benefits for individuals with neurological disorders ranging from promoting functional mobility, lumbar stabilization, and balance while allowing participants to gain confidence in a safe environment. What makes aquatic therapy special is that it allows these individuals to perform tasks to improve strength and physical health in the water that they would be unable to perform on land.

Try these yoga exercises from July 21st to 31st to build core strength, flexibility, and mindfulness! Consider adding yoga before or after your challenge to stretch muscles after a workout. All equipment needed is a yoga mat!

Exercise has many health benefits that range from improving brain health to preventing

cardiovascular disease, and even some cancers. Research has also found a strong link between

exercise and the prevention of neurodegenerative symptoms including those from MS and

Alzheimer’s. Because the brain and spinal cord control movement, exercise is strongly linked to

our central nervous system.