https://www.plusonefoundation.org/home-1 daily 1.0 2026-05-30 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/1498868523441-UEKQKUDI7VX66CYZS6OP/jenn-evelyn-ann-112980.jpg Home https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/1499251267496-LYT6LP58YR65J186ZAZ6/aidan-meyer-129873.jpg Home https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/1499251313046-NTLKA89CNCAFTZSWUGOX/wayne-dery-45610.jpg Home https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/1649026324465-GF86Z5F0HWHRNDSBDBUN/unsplash-image-ZLTlHeKbh04.jpg Home https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/46d9ff25-bf44-4080-b661-8246dd87d1fe/Stand+Up%21+Flyer.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/1498844812132-JBIQGQ8IFC6RSWIAQM1M/homepage.jpg Home Image Description: A family with two parents hugging their three children at a tulip farm. https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/1498853593142-QMEBFS2CFVC0MWT98QCF/Ava.jpg Home Image description: Ava is wearing a white flower crown. As well, Ava has a white dress on. Ava is sitting in a passenger seat of a car. https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/8875f2d1-bc00-4e4f-b8e7-c5dabb316c7a/WilliamE.Wockner_Fdn_2CLR.png Home https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/95f9b7ac-6ea2-49f8-bef2-e8f3966f77e0/first-fed-logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/9f4c113f-8352-469b-9986-e2a9d89c9d35/Screenshot_13-9-2024_111639_.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/1655945221243-DW3TY3S7GC8W5HFI7J49/unsplash-image-cckf4TsHAuw.jpg The Ripple Effect https://www.plusonefoundation.org/readnow/2026/5/5/celebrating-national-nursing-week monthly 0.5 2026-05-05 https://www.plusonefoundation.org/readnow/2026/3/26/april-is-national-pickleball-month monthly 0.5 2026-03-26 https://www.plusonefoundation.org/readnow/2026/3/6/recognizing-national-brain-injury-awareness-month-jhwyk monthly 0.5 2026-03-18 https://www.plusonefoundation.org/readnow/2026/3/2/the-healing-waters-how-aquatics-and-swimming-benefit-the-brain-injury-community monthly 0.5 2026-03-03 https://www.plusonefoundation.org/readnow/2026/2/12/thomas-lehrich-discusses-heart-month monthly 0.5 2026-02-12 https://www.plusonefoundation.org/readnow/2026/2/2/cte-and-dementia-brain-health-awareness monthly 0.5 2026-02-02 https://www.plusonefoundation.org/readnow/2026/1/23/supplements-the-new-frontier-of-brain-health monthly 0.5 2026-01-23 https://www.plusonefoundation.org/readnow/2026/1/16/thomas-lehrich-board-president-discusses-pba-and-traumatic-brain-injuries monthly 0.5 2026-01-17 https://www.plusonefoundation.org/readnow/2026/1/4/thomas-lehrich-president-of-the-board-recognizes-january-as-national-mentoring-month monthly 0.5 2026-01-04 https://www.plusonefoundation.org/readnow/2025/12/13/thomas-lehrich-discusses-new-tbi-assessment-protocols monthly 0.5 2025-12-13 https://www.plusonefoundation.org/readnow/2025/11/30/thomas-lehrich-board-president-recognizes-december-as-seasonal-affective-disorder-awareness-month monthly 0.5 2025-11-30 https://www.plusonefoundation.org/readnow/2025/11/20/thomas-lehrich-president-of-the-board-announces-board-of-directors-retreat-to-be-held-at-university-of-washington monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/39e0411a-0262-468e-adba-e2b833e65425/Screenshot+2025-10-13+084452.png The Ripple Effect - Thomas Lehrich, President of the Board announces board of directors retreat to be held at University of Washington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/2025/11/18/thomas-lehrich-board-president-recognizes-national-childs-day monthly 0.5 2025-11-18 https://www.plusonefoundation.org/readnow/2025/11/10/board-president-announces-annual-retreat-at-university-of-washington-in-seattle monthly 0.5 2025-11-10 https://www.plusonefoundation.org/readnow/2025/11/10/thomas-lehrich-board-president-reviews-article-a-second-tempo-music-movement-and-the-healing-brain monthly 0.5 2025-11-10 https://www.plusonefoundation.org/readnow/2025/11/9/a-second-tempo-music-movement-and-the-healing-brain monthly 0.5 2025-11-10 https://www.plusonefoundation.org/readnow/2025/11/3/thomas-lehrich-board-chair-recognizes-national-alzheimers-disease-month monthly 0.5 2025-11-04 https://www.plusonefoundation.org/readnow/2025/10/13/thomas-lehrich-announces-board-of-directors-retreat-in-seattle monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/39e0411a-0262-468e-adba-e2b833e65425/Screenshot+2025-10-13+084452.png The Ripple Effect - Thomas Lehrich announces Board of Directors Retreat in Seattle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/2025/10/8/thomas-lehrich-board-chair-recognizes-world-mental-health-day monthly 0.5 2025-10-09 https://www.plusonefoundation.org/readnow/2025/9/18/thomas-lehrich-board-president-announces-fall-program monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/4a0d695b-0a50-4f4f-82e9-83cc7a0f2981/Yoga+Flyer-2.png The Ripple Effect - Thomas Lehrich, Board President Announces Fall Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/2025/9/16/think-about-it-kicks-off-fall-education-programming monthly 0.5 2025-09-16 https://www.plusonefoundation.org/readnow/2025/9/15/thomas-lehrich-board-president-recognizes-national-neonatal-nurses-day monthly 0.5 2025-09-16 https://www.plusonefoundation.org/readnow/2025/9/11/board-of-directors-to-hold-annual-fall-planning-retreat-in-seattle monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/b727ef5c-89e5-46cc-81b0-a149c59c7a73/image0.jpeg The Ripple Effect - Board of Directors to hold Annual Fall Planning Retreat in Seattle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/2025/9/9/thomas-lehrich-board-president-discusses-support-for-world-alzheimers-month monthly 0.5 2025-09-09 https://www.plusonefoundation.org/readnow/2025/8/21/president-thomas-lehrich-welcomes-new-members monthly 0.5 2025-08-28 https://www.plusonefoundation.org/readnow/2025/8/7/the-assessment-of-traumatic-brain-injuries-is-improved-in-a-recent-overhaul monthly 0.5 2025-08-07 https://www.plusonefoundation.org/readnow/2025/8/5/august-is-national-wellness-month monthly 0.5 2025-08-05 https://www.plusonefoundation.org/readnow/2025/8/5/the-mind-electric-a-neurologist-on-the-strangeness-and-wonder-of-our-brains-washington-square-press-2025 monthly 0.5 2025-08-05 https://www.plusonefoundation.org/readnow/2025/7/16/a-newly-approved-blood-test-for-diagnosing-alzheimers-disease monthly 0.5 2025-07-17 https://www.plusonefoundation.org/readnow/2025/7/9/wellness-wave-launches monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/477238c1-cc23-4074-b10b-20016eac460c/Screenshot+2025-07-09+202047.png The Ripple Effect - Wellness Wave Launches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/2025/6/23/think-about-it-2025-biomarkers-and-brain-injuries monthly 0.5 2025-07-17 https://www.plusonefoundation.org/readnow/2025/6/15/plus-one-recognizes-june-as-national-pollinators-month monthly 0.5 2025-06-15 https://www.plusonefoundation.org/readnow/2025/5/21/wellness-wave-coming-august-4th monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/579b03f0-3731-426a-98aa-71c40b511eaf/Image+from+iOS+%281%29.jpg The Ripple Effect - Wellness Wave Coming August 4th! - Make it stand out Above is a green and orange flyer for the Wellness Wave event with the phrase: “Every move makes a ripple.” There are people doing yoga poses, walking, and wheelchair racing on top of some waves. 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Think aBout It: The Ketogenic Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/2023/12/5/december-is-seasonal-depression-awareness-month monthly 0.5 2024-02-16 https://www.plusonefoundation.org/readnow/2023/11/20/native-american-heritage-month monthly 0.5 2024-02-16 https://www.plusonefoundation.org/readnow/2023/11/17/epilepsy-awareness-month monthly 0.5 2023-11-18 https://www.plusonefoundation.org/readnow/2023/10/15/attention-deficit-hyperactivity-disorder monthly 0.5 2023-10-16 https://www.plusonefoundation.org/readnow/2023/10/6/world-cerebral-palsy-day monthly 0.5 2023-10-06 https://www.plusonefoundation.org/readnow/2023/9/15/burnout-for-caregivers-of-dementia-patients monthly 0.5 2023-09-15 https://www.plusonefoundation.org/readnow/2023/8/26/unveiling-the-transformative-power-of-tai-chi-for-neurological-well-being monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/146bcf52-74d0-46fa-9e1d-ffb4cb04bf29/tai+chi+with+plus+one+%285%29.png The Ripple Effect - Transformative Power of Tai Chi for Neurological Well-being! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/2023/8/17/aquatic-therapys-impact-amp-mermaid-party-2023 monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/7b79bddf-c203-4d23-b4b8-1cda8fcf5961/mermaid+party+blog.png The Ripple Effect - Aquatic Therapy's Impact & Mermaid Party 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/2023/8/1/low-equipment-yoga-to-try-for-hit-the-deck monthly 0.5 2023-08-01 https://www.plusonefoundation.org/readnow/2023/6/12/the-benefits-of-exercise monthly 0.5 2023-06-12 https://www.plusonefoundation.org/readnow/2023/6/6/tourette-syndrome-awareness-month-may-15-june-15 monthly 0.5 2023-06-06 https://www.plusonefoundation.org/readnow/2023/5/10/childrens-mental-health-matters monthly 0.5 2023-05-11 https://www.plusonefoundation.org/readnow/aquatictherapy monthly 0.5 2023-04-17 https://www.plusonefoundation.org/readnow/2023/4/11/vnk2taxy5k8w3kh3cd2l64yyjxs2ke monthly 0.5 2023-04-11 https://www.plusonefoundation.org/readnow/laughterandmentalhealth monthly 0.5 2023-03-25 https://www.plusonefoundation.org/readnow/2023/3/11/at-home-in-seattle-as-well-as-in-natural-disasters-such-as-in-turkey-helping-those-with-traumatic-brain-injuries-is-a-community-effort-and-a-long-road-to-recovery monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/2fe986c3-2867-42ee-9aeb-629dcd0c5233/brain+injury.jpg The Ripple Effect - A close look at neurological injuries after natural disasters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/rare-disease-day-2023 monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/f64f34d8-28d5-4f44-b090-cd91927d9fe2/RDD+2023_Support+Pledge+Strapline+%281080x1080%29_ENGLISH.png The Ripple Effect - Rare Disease Day - February 28th! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/brain-injury-awareness-month-1 monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/eca8c31b-def7-4ed0-9acd-7deaf464ddd4/BIAM_936x600.jpeg The Ripple Effect - Plus One recognizes March as Brain Injury Awareness Month- Join us for Stand Up For Plus One on April 1. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/2023/2/11/acts-of-kindness-and-brain-health monthly 0.5 2023-02-27 https://www.plusonefoundation.org/readnow/huskiesforneuodiversityandplusonepenpals monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/1b660cc1-06db-4c13-b483-5019e2640336/PenPal+Graphic.jpeg The Ripple Effect - Pick up a Pen and Paper - Handwriting as a resolution is good for the brain. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plusonefoundation.org/readnow/accesibilitytonationalparks monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/b8dba1ed-7bb6-40cd-8048-d183d6d84bc6/header+for+blog.jpeg The Ripple Effect - Accessibility to National Parks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/f7565561-02eb-42f3-8fe8-18693f58d332/image+for+blog.gif The Ripple Effect - Accessibility to National Parks - Make it stand out National Park Pass https://www.plusonefoundation.org/readnow/mermaidpartysplash monthly 0.5 2023-02-11 https://www.plusonefoundation.org/readnow/2022/7/30/maple-hit-the-deck-participant monthly 0.5 2023-02-11 https://www.plusonefoundation.org/readnow/2022/7/20/hit-the-deck-thon-activities monthly 0.5 2023-02-11 https://www.plusonefoundation.org/readnow/2022/7/14/hit-the-deck-story monthly 0.5 2023-02-11 https://www.plusonefoundation.org/readnow/2022/7/8/safety-under-the-sun monthly 0.5 2023-02-11 https://www.plusonefoundation.org/readnow/2022/6/15/hit-the-deck-is-back monthly 0.5 2023-02-11 https://www.plusonefoundation.org/readnow/2021/8/9/3-fun-ways-to-get-a-healthier-brain monthly 0.5 2025-03-02 https://www.plusonefoundation.org/readnow/2021/6/8/holding-space-and-being-present-in-2-easy-stepsnbsp monthly 0.5 2022-07-15 https://www.plusonefoundation.org/readnow/2021/5/24/4-foods-that-promote-brain-health-and-cognitive-performance monthly 0.5 2022-07-09 https://www.plusonefoundation.org/readnow/2021/5/8/the-effect-of-implicit-racial-biases-in-health-care monthly 0.5 2023-02-11 https://www.plusonefoundation.org/readnow/2021/5/3/moving-past-stigma monthly 0.5 2023-02-11 https://www.plusonefoundation.org/readnow/2021/4/25/mind-palace-a-place-to-remember-things monthly 0.5 2022-06-27 https://www.plusonefoundation.org/readnow/2021/4/16/extend-support-to-nature-and-wildlife monthly 0.5 2022-06-27 https://www.plusonefoundation.org/readnow/2021/4/10/what-you-can-do-for-world-autism-month monthly 0.5 2022-06-27 https://www.plusonefoundation.org/readnow/2021/4/7/5-tips-on-feeling-better-things-you-always-forget-to-do monthly 0.5 2022-06-27 https://www.plusonefoundation.org/readnow/2021/3/30/how-to-give-help-and-hope-from-home monthly 0.5 2022-06-27 https://www.plusonefoundation.org/readnow/2021/3/10/the-covid-19-vaccine-what-it-means-for-people-with-neurological-disorders monthly 0.5 2022-06-27 https://www.plusonefoundation.org/readnow/2021/2/16/live-more-positively-and-inspire-others monthly 0.5 2022-06-27 https://www.plusonefoundation.org/readnow/2021/2/14/spread-hope monthly 0.5 2022-06-27 https://www.plusonefoundation.org/readnow/2021/2/1/kindness-reconsidered-learning-to-care-with-place-and-purpose monthly 0.5 2022-06-27 https://www.plusonefoundation.org/readnow/2021/1/24/a-gallery-of-fleeting-moments-and-memories-ywceh monthly 0.5 2022-06-28 https://www.plusonefoundation.org/readnow/2021/1/18/soundscape-the-noises-that-become-music monthly 0.5 2022-06-28 https://www.plusonefoundation.org/readnow/2021/1/2/a-seniors-guide-to-beginning-yoga-and-meditation monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5952d62137c5815196e21c1d/1609633691477-SED31DMVQFPHTDWIC5MX/Screen+Shot+2021-01-02+at+4.27.46+PM.png The Ripple Effect - 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Plus One is grateful for the support the William E. Wockner Foundation has provided to the foundation since pre-Covid-19. 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