sports

Passion Over Pressure

Author: Siena Helland

I have been playing soccer for as long as I can remember, and I probably learned to kick a ball
before I learned to walk. The sport has been a large part of my life and has shaped me into the
person I am today. My dad introduced me to the sport at a young age, and my love for the game led me to playing for a club team. From there, I traveled across the United States competing against some of the top teams in the country, and I had my sights set on playing in college. As I was nearing the end of my high school years and preparing for college, I had realized that playing soccer was no longer fun. I no longer was excited to go to practice, compete in games, or wanted to play in college. My passion for the game was replaced by anxiety, and I was forced to outplay my friends so the college scouts would want me and not them. The pressure got to me, and by the end of my junior year of high school, I left my competitive team and lost my favoritesport.

After seeing the sadness from losing one of my favorite pass times, my dad had found a co-ed
adult team that I could join. My senior year of high school I had a trial run and they immediately invited me to join their team. It's now been three years and I continue to play every week with this team. This league is competitive and we play against good teams, but there is no pressure to be perfect, no one to impress, and no one subbing you out if you miss hit a ball. I finally found an atmosphere that allowed me to play soccer in a relaxed and pressure-free environment, providing me the happiness I'd been searching for.


Every week I look forward to my Thursday night games and being able to exercise, clear my
mind, and participate in an activity that I love. There are so many of us that exercise and play
sports in negative environments or under conditions that do not give us happiness, but instead
cause us stress. Exercise is supposed to be a stress reliever and provide us happiness along with good health. By finding joy in exercising, you create a healthy environment for yourself, not only physically, but mentally as well. Exercising can help you clear your mind of stressors and think about what's important to you. It can also help you find a positive attitude, boost your self-esteem, and bring happiness into your life. Exercising and playing a sport is one thing, but if you can do this while reducing stress and pressure and incorporating more passion and joy, the benefits of exercising will increase, and your well-being will thank you.

 

Sources:
Organic Facts. "Surprising Benefits of Playing Sports" Organic Facts.
https://www.organicfacts.net/health-benefits/other/health- benefits-of- playing-sports.html.
Published February 14, 2018.

Being a Gymnast

Author: Catherine Bennion

As a semi-serious gymnast, I can easily say that there is no other relief like the relief that comes from exercise. There are few feelings greater than reaching a goal that I have been working towards for a while, or leaving a good workout feeling proud and accomplished. Being in school, I often go to practice after a long and stressful day and the last thing I want to do is exercise. It seems like too much, and a waste of time when I could be doing other things to reduce stress. Though after practice, I always leave feeling accomplished and free of stress, and exercise was a great distraction for all of the many other things going on in my life. This is because exercise triggers the release of chemicals in your body such as serotonin, norepinephrine, endorphins, dopamine. These chemicals dull pain, release stress, and make you happier. Not only will exercise make you feel better, but exercising even just once a week is great for your physical health.

Not only is exercise good for your physical health, but it is overwhelmingly great for your brain as well. Increased level of exercise are linked to decreases in depression, better memory, and faster learning. Additionally, recent studies have shown that exercising is the best way to prevent or delay the onset of Alzheimer's. Though it is not clear why, scientists know that exercise changes the structure of the brain for the better. It increases blood flow to the brain which helps to promote the growth of new brain cells. It also triggers the release a protein in the brain called BDNF that triggers the growth of new neurons and helps to mend and protect the brain from regeneration.

I have been doing gymnastics for 12 years now and I can easily say that I have never regretted going to practice, though I have regretted not going. Exercise is one of the best releases for stress, as well as improving self-esteem and making you feel great! Next time you have an hour to spare, consider doing something active; go for a run or bike ride, take a yoga class or go for a swim, whatever works for you.

Sources:

http://time.com/4474874/exercise-fitness-workouts/