Traveling as a Stress Reliever

Author: Erin Keating

Shoes off, sweater off, everything out of my pockets. Laptop in separate bin, backpack and everything else in another. Arms up over head and feet spread slightly. Grab everything as fast as you can and head to the gate.

Airport security is something I like to think that I have mastered. I have learned a lot of tricks for making my time at the airport as easy as possible. Like not wearing difficult shoes, just a pair that you can take on and off easily. And making sure you at least have a couple snacks with you since airport food is more expensive and not that great.

Traveling is one of my passions and I’m always on the lookout for another opportunity to escape, especially somewhere warm in the winter months. Living on the west coast, a popular place I like to go to is California, sometimes to visit family in San Francisco and sometimes to just have fun in Los Angeles.

Screen Shot 2018-02-10 at 12.12.53 PM
Screen Shot 2018-02-10 at 12.12.53 PM

Recently, I went to London and Paris for a month. I learned so much about new cultures and art and it was so much fun to roam new cities I have never been to before. There are great benefits for travel and I have found that by saving up a little bit here and there, making a trip happen is easy.

A study published by HostelWorld Global Traveler Report showed that there are five significant benefits of traveling abroad. First being that traveling makes you healthier and decreases the risk of heart disease. It also reduces stress, specifically after you’ve returned home and are feeling the benefits of being well rested and at ease. Traveling as makes you more creative with the immersion into a culture. It increases your happiness and satisfaction levels and it decreases depression.

All of these benefits I can attest to. When I return home from traveling, I feel happy to be home and to see my family and friends, but I also feel like I have gained a new experience and fun memories to look back on.

Sources:

"5 Reasons Traveling Abroad Is Seriously Good for Your Health." NBCNews.com. NBCUniversal News Group, n.d. Web. 10 Feb. 2018.